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Also, steer clear of fast foods, processed foods and make sure to consume a lot of liquids like water — that helps big time. One of the simplest and quickest ways to help you ejaculate further is special supplements.

Furthermore, you can also try out amino acid based supplements like lysine and carnitine, arginine, which are known to increase sperm volume.

Keep in mind that these are all natural supplements that not only improve the range of your ejaculation but will also have a positive influence on the health of your prostate.

They will, in turn, cause stronger erections, and that brings you one step closer to a more powerful ejaculation. A fine, healthy prostate leads to more semen, consequently improving cum volume that you can shoot off farther away.

Another common practice that can lead to cumming further is abstinence. Try toning down on that. Reduce the amount of sex. Try to postpone masturbation or sexual intercourse for say days, or even a full week.

For years now, Kegel exercises were known to be extremely effective when trying to shoot off your load further than usual.

Completing kegels will make your PC muscles stronger, thus making it easier for you to avoid premature ejaculation.

The only trick is to locate your PC muscles. Try adding a few more fruits and veggies to your diet , get regular exercise, and reduce your drinking and smoking to see improved loads in a matter of weeks.

We know that some men will be resistant to making ANY changes to their lifestyle — and we totally get it. This is quite a dramatic difference, and will also produce much more intense orgasms.

Male porn stars have used semen pills for years to help them produce the mind-blowing massive ejaculations required for their line of work.

Semen supplements are a great choice to quickly improve your ejaculations. Most work quite well — although a handful of products stand out above the rest.

If you can, try and find a product that contains L-Arginine, as it is vital for the amino acids involved in reproductive health.

Check out our homepage for our ejaculation pill survey tool that will help down the search by asking 7 simple questions to help you pick the perfect supplement!

We encourage you to explore this website for many resources and tips on improving both your overall sexual health and especially your semen production.

Brett Jones is a prolific writer and researcher specializing in male health and supplements. In his spare time he enjoys rock climbing, extreme sports and biking.

Your email address will not be published. How To Increase Ejaculate. How much semen volume is normal? Here are 7 easy tips to ejaculate harder and farther: PC Exercises.

Pubococcygeus PC exercise is believed to increase the volume of ejaculate, as well as make your orgasms last longer. Your PC muscles — with some help — are responsible for the force of ejaculation you produce.

If these muscles are strong, you will be able to ejaculate with more force and volume. Masturbate less. While we may be accused of blasphemy for suggesting it — masturbating less will help build up semen and let you have bigger ejaculations.

Besides these foods and nutrients, you should consider one or two herbs that are known to increase the amount of ejaculation fluid. These include horny goat weed, tribulus terrestris, and ginseng.

Keep in mind that the more you allow your ejaculation to build up, the more will you be able to ejaculate longer as well as further.

This is why it is also recommended that you ejaculate only once in three to four days. This allows the fluid to build up so that when you do shoot it out, it comes out in massive amounts, thus, going further and continuing for a longer time.

Many companies out there sell ejaculation pills which mainly contain herbs and supplements you can buy if you can find them and have the time that claim to provide bigger, harder, and longer-lasting ejaculations, helping you ejaculate like a porn star.

Just watch out and double-check that they are sold by a good company, medically backed by doctors and made in licensed cGMP facilities like our supplement Horny Goat Weed.

Try these tried and tested techniques to delay your ejaculation and allow it to build up. Once you are ready to release it, you will find that the amount that does come out is much higher than what you would normally release.

Save my name, email, and website in this browser for the next time I comment. Just watch out and double-check that they are sold by a good company, medically backed by doctors and made in licensed cGMP facilities like our supplement Horny Goat Weed Try these tried and tested techniques to delay your ejaculation and allow it to build up.

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Keep the heat away. Your mini-mes are delicate, like a flower in the tundra. They're so delicate that they wilt when they're exposed to excessive heat.

In fact, testes are housed outside of the body instead of inside because they need to be able to maintain a lower temperature than What does this mean, practically speaking?

They're not worth sacrificing your little cadets for. Avoid wearing tight underwear. Again, the ideal temperature for semen and sperm is slightly lower than normal body temperature.

Tight underwear will increase the scrotal temperature, thereby decreasing sperm and semen levels. Avoid sitting with your legs crossed. This philosophical posture also affects the sperm and semen volumes to a great extent.

By squashing the scrotal area against the warm body, you risk increasing its temperature above the normal range. That's a red alert, right there.

Abstain from orgasm for a day or two. Your body produces sperm at an astonishing rate of more than 1, every second , on average.

Try to wait a bit to increase the size of the army. Abstaining from orgasm for one or two days is all it takes, in fact, for the body to replenish its army.

Beyond one or two days, your sperm is just sitting and getting old, like tuckered out reserves. Part 2 of Take zinc together with folic acid.

Zinc is an essential mineral that is instrumental in several factors of cellular metabolism. Always remember to take zinc in combination with folic acid.

Taken alone, neither supplement had a significant bearing on sperm count. Kick your soda habit. Not only is soda rich in high fructose corn syrup bad for your liver, but it's also bad for your baby batter.

Try taking certain amino acids. Amino acids are the building blocks of proteins. These organic compounds, taken regularly, are reputed to boost levels of silly string.

Try horny goat weed. According to legend, this supplement gets its name from a Chinese goat-herder who noticed some serious arousal in his flock after they chewed on a particular species of epimedium.

But does this strange herb actually work? Horny goat weed is reputed to restrict enzymes that block blood flow to the penis.

Eat lots of fruits and vegetables. Sometimes, all you need is a healthy diet. Fruits and veggies, especially, are rich in antioxidants, which could help improve the quality of life your sperm enjoy.

Part 3 of Perform regular PC muscle exercises. Also called Kegel exercises, PC muscle exercises shorthand for "pubococcygeus" muscle do a host of functions for both sexes, but in particular men.

In addition to promoting prostate health and heading off premature ejaculation, they are instrumental in prolonging the duration of orgasm as well as increasing ejaculate.

Stop smoking, if you haven't already. If you needed another compelling reason to quit smoking, add this one to the heap. Smoking not only lowers sperm count, but also possibly leads to higher imperfection rates in sperm.

During both conception and after, keeping the mother in a smoke-free environment is the best course of action, hands down. Smoking marijuana is a no-no, too.

Marijuana is known to lower both the male hormone testosterone and sperm count. Learn to manage your stress. However stressful your life is, try to begin to come to grips with the fact that stress is fundamentally unhealthy.

It turns out that stress hormones interfere with the testes' ability to manufacture testosterone, which is largely responsible for sperm production.

National Institutes of Health Go to source. Get enough physical exercise. There's good evidence to suggest that regular physical exercise is beneficial in increasing sperm count.

Practice safe sex. Safe sex is the final key to helping your little helpers go from small village to Roman dynasty. Some STIs like gonorrhea and chlamydia , can ultimately lead to infertility if left untreated.

Always use protection. To be absolutely sure, engage in a mutually monogamous relationship with someone you trust.

Before trying any supplement, talk to your doctor about the possible risks and benefits. Let them know if you are taking any other medications or supplements so they can help you avoid potential interactions.

Not Helpful 15 Helpful Edging, or the practice of intentionally delaying orgasm, may help give your prostate more time to produce seminal fluid before you finally ejaculate.

It can also help you achieve greater control over your orgasms, leading to orgasms that are more intense and pleasurable. Not Helpful 12 Helpful There are a variety of things that can cause it.

Ejaculating frequently can reduce the amount of semen you produce with each ejaculation, so you may be able to increase the volume by taking a break.

It can also sometimes be caused by a physical issue, such as a blocked ejaculatory duct or nerve damage. Not Helpful 6 Helpful Orgasm is the euphoric feeling commonly experienced at the 'climax' of intercourse.

Ejaculation is the expelling of semen from the penis, usually at the same time orgasm occurs. Not Helpful 36 Helpful The usual amount is from 1.

This can change depending on arousal, diet, time before previous ejaculation and varies from person to person. Not Helpful 54 Helpful Yes, that's completely fine as long as you're comfortable with it.

Marijuana is known to lower both the male hormone testosterone — and sperm count. Try adding a few more fruits and veggies to your diet , get regular exercise, and reduce your drinking and smoking to see improved loads in a matter of weeks.

We know that some men will be resistant to making ANY changes to their lifestyle — and we totally get it. This is quite a dramatic difference, and will also produce much more intense orgasms.

Male porn stars have used semen pills for years to help them produce the mind-blowing massive ejaculations required for their line of work. Semen supplements are a great choice to quickly improve your ejaculations.

Most work quite well — although a handful of products stand out above the rest. If you can, try and find a product that contains L-Arginine, as it is vital for the amino acids involved in reproductive health.

Check out our homepage for our ejaculation pill survey tool that will help down the search by asking 7 simple questions to help you pick the perfect supplement!

We encourage you to explore this website for many resources and tips on improving both your overall sexual health and especially your semen production.

Brett Jones is a prolific writer and researcher specializing in male health and supplements. In his spare time he enjoys rock climbing, extreme sports and biking.

Your email address will not be published. How To Increase Ejaculate. How much semen volume is normal? Here are 7 easy tips to ejaculate harder and farther: PC Exercises.

Pubococcygeus PC exercise is believed to increase the volume of ejaculate, as well as make your orgasms last longer. Your PC muscles — with some help — are responsible for the force of ejaculation you produce.

If these muscles are strong, you will be able to ejaculate with more force and volume. Masturbate less. While we may be accused of blasphemy for suggesting it — masturbating less will help build up semen and let you have bigger ejaculations.

Reducing the amount you masturbate or sexual activities will help you ejaculate more. Stop smoking. Smoking is already one of the unhealthiest things you can do — but it also has a devastating effect on your semen and sperm health.

Change your underwear. Tight underwear -like briefs — have a negative impact on semen and sperm production. Wearing boxers will help both your sperm health and your semen production.

Minimize Stress. We all know stress is bad and can lead to many health implications. Eat healthy. A healthy diet goes a long way no pun intended!

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